Collection: Stress & Mood Relief
Calm Focus, Everyday Resilience
Habity’s Stress & Mood Balance collection is designed to help you stay centered through busy days. With adaptogens, calming botanicals, and mood-supportive nutrients, these formulas promote balanced energy and emotional well-being without overwhelming your routine.
cGMP • Third-party tested • Non-GMO • Vegan options • 30-day returns
Key Ingredients
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- Ashwagandha — adaptogen traditionally used to support stress balance and calm focus.
- Rhodiola rosea — helps maintain mental stamina under occasional stress.
- Magnesium — supports relaxation and nervous system function.
- L-Theanine — amino acid from green tea that promotes calm alertness.
- 5-HTP — precursor to serotonin that supports mood balance.
- Vitamin B6 & B12 — support neurotransmitter synthesis and energy metabolism.
- Chamomile & Lemon Balm — botanicals known for soothing, calming effects.
Benefits
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- Supports calm focus during demanding or stressful routines.
- Helps maintain balanced mood with nutrients that support neurotransmitter pathways.
- Encourages relaxation with magnesium and calming botanicals.
- Adaptogen support for energy and resilience without overstimulation.
Clinical Evidence
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- Ashwagandha has been studied for perceived stress and cortisol balance in healthy adults.
- Rhodiola research shows support for mental fatigue and performance under stress.
- L-Theanine supports calm focus and relaxed alertness in human trials.
- Magnesium intake is linked with improved stress resilience and relaxation in observational studies.
Notes: Evidence summarized for ingredients, not specific products. Individual responses may vary.
FAQ
When should I take stress-support formulas?
Morning or mid-day is best for adaptogens. Calming botanicals may also be taken in the evening. Follow each label’s directions.
Can I combine different mood-support products?
Yes, many are complementary (e.g., magnesium + L-theanine). Avoid stacking multiple serotonin-precursor products (like 5-HTP) without guidance.
Are these habit-forming?
No, ingredients like ashwagandha, rhodiola, and magnesium are non-habit-forming and suitable for daily wellness routines.
Are they safe with medications?
Check with a healthcare provider if you take antidepressants, anti-anxiety medication, or blood pressure support, as some herbs may interact.
Shipping & returns?
Fast U.S. shipping. 30-day returns on unopened items—see our full policy at checkout.
*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.
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Organic Ashwagandha Root & Irish Sea Moss – 3,600 mg Ashwagandha Supplement with Black Seed Oil, & Burdock Root – Herbal Supplement for Energy, Stress Relief, Extra Strength, 60 Caps
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NatureBell St Johns Wort 9,000mg Per Serving, 240 Capsules | 15:1 Herbal Extract, North American Harvest, Rich in Hypericin – Positive Mood Support Supplement – St. John’s Wort – Non-GMO
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NatureBell Ashwagandha 12,500 mg Equivalent with Black Pepper, 240 Capsules | High Absorption Complex – Extra Strength 25:1 Root Extract – Adaptogens Supplements for Relaxation – Non-GMO
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DR. EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for Mood, Stress, and Sleep - 5HTP Supplement with Vitamin B6-120 Vegan Capsules, 60 Servings
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