Collection: Deep Sleep & Recovery

• Magnesium — helps release muscle tension and supports relaxation.
• L-Theanine — amino acid that promotes calm focus and smoother transition into rest.
• Valerian root — traditional herb studied for bedtime relaxation and improved sleep quality.
• Chamomile & Lemon Balm — botanicals known for soothing both body and mind.
• GABA — neurotransmitter that supports a balanced, relaxed state.
• Ashwagandha — adaptogen that helps reduce stress and promote calm resilience.
• Glycine — amino acid linked with restorative, deeper sleep cycles.

• Encourages full-body relaxation with minerals and calming amino acids.
• Supports mental calm for smoother evening routines.
• Helps reduce occasional stress tension to prepare for sleep.
• Promotes restorative sleep by supporting natural circadian rhythms.

1. Magnesium supplementation is associated with improved sleep quality and relaxation markers.
2. L-Theanine supports alpha-wave activity tied to relaxation and better sleep onset.
3. Valerian root has been studied for its role in improving subjective sleep quality and reducing time to fall asleep.
4. Ashwagandha trials demonstrate reduced perceived stress and improved rest in healthy adults.

Notes: Evidence reflects ingredients, not specific Habity products. Responses vary depending on dose, duration, and individual baseline.