Collection: Hydration & Electrolytes

Everyday Hydration, Smarter Minerals

Stay replenished with Habity’s hydration lineup—balanced electrolytes, vitamin co-factors, and clean flavors designed to help you feel clear, steady, and ready for what’s next.

cGMP • Third-party tested • Low/No sugar options • Non-GMO • Vegan options

Key Ingredients

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  • Sodium & Chloride — support fluid balance and rapid rehydration.
  • Potassium — helps maintain normal muscle and nerve function.
  • Magnesium — supports neuromuscular relaxation and electrolyte balance.
  • Calcium — assists muscle contraction and hydration signaling.
  • Trace minerals (e.g., zinc) — contribute to cellular fluid regulation.
  • Vitamin C — antioxidant that supports collagen formation and overall wellness.
  • B-Complex — helps convert nutrients to cellular energy during activity.
  • Coconut water powder — natural source of electrolytes for light flavor and sip-ability.
  • Taurine — supports osmoregulation and workout hydration.

Benefits

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  • Replenishes electrolytes lost through daily activity and warm weather.
  • Supports steady energy with vitamin co-factors for metabolism.
  • Helps maintain focus when routines get busy or dehydrating.
  • Muscle function support with potassium and magnesium.
  • Flexible formats—sticks, tablets, and mixes that fit your day.

Clinical Evidence

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  1. Electrolyte solutions with balanced sodium and glucose improve fluid absorption versus water alone.
  2. Potassium & magnesium intake is associated with maintenance of normal muscle and nerve function.
  3. B-vitamins support energy metabolism during physical activity and daily routines.

Notes: Evidence references ingredients (not product-specific). Results vary by dose, duration, and individual baseline.

FAQ

When should I use hydration blends?

Great in the morning, pre/post-workout, during travel, or whenever sweat or long days increase fluid needs.

How much should I drink per day?

Start with 1 serving in 12–20 oz water. Increase based on heat, activity, and individual needs. Follow each label’s guidance.

Low sugar or zero sugar?

Both options exist. A small amount of carbohydrate can aid absorption during heavy sweat; choose what fits your routine.

Can I stack with other supplements?

Yes—often paired with magnesium or B-complex. If you monitor sodium intake, choose lower-sodium formulas and consult your provider as needed.

Any travel tips?

Pack single-serve sticks for flights and long drives; sip steadily rather than chugging for better comfort.

Shipping & returns?

Fast U.S. shipping. 30-day returns on unopened items—see full policy at checkout.

Person stirring a green superfood powder drink in a sunlit kitchen, with a water bottle, powder packet, and yoga mat nearby—representing a daily hydration and wellness ritual with Habity.