Collection: Rest & Unwind

• Melatonin — supports natural sleep-wake cycles.
• Magnesium — contributes to muscle relaxation and nervous system calm.
• L-Theanine — amino acid that promotes relaxation and smoother sleep onset.
• Valerian root — traditional herb studied for calming bedtime support.
• Chamomile & Lemon Balm — botanicals known for their gentle soothing effects.
• GABA — neurotransmitter that helps the mind transition into rest.
• Glycine — amino acid that supports restorative sleep quality.

• Encourages natural sleep onset with melatonin and calming botanicals.
• Promotes relaxation in the evening through magnesium and L-theanine.
• Helps maintain deeper, restorative sleep with amino acids like glycine.
• Supports a balanced circadian rhythm for consistent rest.

1. Melatonin is widely studied for supporting sleep initiation and circadian alignment.
2. Magnesium intake has been associated with relaxation and improved subjective sleep quality.
3. L-Theanine supports calm focus and smoother transition into rest when taken before bedtime.
4. Valerian root has a history of use and is studied for its potential role in supporting sleep duration.

Notes: Evidence references ingredients, not specific products. Individual responses vary with dose, duration, and baseline health.