Collection: Stress & Sleep for Men
Emotional Balance and Restful Nights
Habity’s wellness collection combines adaptogens, calming herbs, and essential nutrients that help manage stress, support a balanced mood, and encourage restorative sleep. These formulas are designed to help you feel steady during the day and restful at night—foundations of healthy aging.
cGMP • Third-party tested • Non-GMO • Vegan options • 30-day returns
Key Ingredients
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- Ashwagandha — adaptogen that supports cortisol balance and stress resilience.
- Magnesium — mineral that relaxes muscles and supports restful sleep.
- 5-HTP — precursor to serotonin, aiding mood balance and sleep cycles.
- L-Theanine — amino acid from green tea that promotes calm focus.
- Melatonin — natural sleep regulator that helps align circadian rhythm.
- Chamomile & Lemon Balm — botanicals used traditionally for relaxation.
- Valerian root — studied for its ability to improve sleep quality.
Benefits
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- Promotes emotional balance with adaptogens and serotonin precursors.
- Supports stress management by regulating cortisol and calming the nervous system.
- Encourages restful sleep with magnesium, melatonin, and traditional herbs.
- Contributes to long-term wellness by protecting daily mood and sleep rhythms.
Clinical Evidence
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- Ashwagandha has been studied for reducing stress and improving sleep quality.
- Magnesium supplementation supports relaxation and improved sleep outcomes.
- 5-HTP is researched for its role in serotonin production and mood balance.
- Valerian root and Chamomile have traditional and clinical support for promoting relaxation and sleep.
Notes: Evidence reflects ingredients, not specific Habity products. Individual results vary by dosage, consistency, and lifestyle.
FAQ
When should I take mood and sleep support supplements?
Stress-balancing adaptogens can be taken in the morning or afternoon, while sleep aids like melatonin are best taken 30–60 minutes before bedtime.
Do these supplements cause drowsiness?
Daytime adaptogens like ashwagandha or L-theanine are non-drowsy. Herbs like valerian or melatonin may promote evening relaxation and sleep.
Are these safe for long-term use?
Yes—when taken as directed, most ingredients are safe for daily, ongoing use. Cycling melatonin may be helpful for some individuals.
Can I combine them with other wellness supplements?
Yes—these blends often pair well with multivitamins or immune support. Check labels to avoid overlapping high doses of magnesium or botanicals.
Shipping & returns?
Fast U.S. shipping. 30-day returns on unopened items—see our full policy at checkout.
*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.
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Sports Research® Sleep Complex- Melatonin-Free Vegan Capsules - with Valerian Root, GABA, L-Theanine, Magnesium & 5-HTP - 30 Servings
Regular price $35.04Regular price -
Pure Encapsulations Melatonin 3 mg - Antioxidant Supplement to Support Natural Sleeping & Relief of Occasional Sleeplessness - for Natural Sleep Support* - 60 Capsules
Regular price $18.98Regular price -
NutraBio Ashwagandha KSM-66 Herbal Supplement for Better Overall Well-Being- Ashwagandha Supplement- 600mg - 60 Vegetable Capsules
Regular price $27.29Regular price -
UDAF Certified Organic Ashwagandha with Black Pepper - 180 Capsules - 1965mg Extra Strength for Stress, Sleep, Mood, Thyroid, Focus, Hair, Vegan Pure Root Extract Powder - Men and Women Supplements
Regular price $25.88Regular price -
Toniiq 26,000mg 20x Concentrated Extract - 10% Withanolides - Ultra High Strength Ashwagandha Capsules - Wild Harvested in India - Highly Concentrated and Bioavailable Supplement - 90 Veggie Capsules
Regular price $29.86Regular price -
THORNE 5-Hydroxytryptophan (5-HTP) - Serotonin Support for Sleep and Stress Management - 90 Capsules
Regular price $44.85Regular price -
NutraBio Ashwagandha KSM-66 Herbal Supplement for Better Overall Well-Being- Ashwagandha Supplement- 600mg - 90 Vegetable Capsules
Regular price $38.99Regular price -
FRISKA Nightly Reboot Enzyme and Probiotics Supplement, Promotes Better Digestion and Sleep, Supports Gut Health for Men and Women, Melatonin, Chamomile, 30 Capsules
Regular price $28.33Regular price -
Sanar Naturals Ashwagandha 2100 mg - Stress & Mood Support Supplement - Promotes Calm, Focus and Sustained Energy - Non-GMO, Vegan, 120 Capsules
Regular price $22.10Regular price -
OmniBiotics Cortisol Supplement for Women and Men, High Cortisol Manager with Ashwagandha, L-Theanine, Magnolia Extract, Phosphatidylserine to Support Relaxation, Calm, Detox, 60 Vegan Capsules
Regular price $38.94Regular price -
FORCE FACTOR Amazing Ashwa for Stress Relief, Memory, Focus, and Immune Support Health, Ashwaganda Supplement with KSM-66 Ashwagandha for Stress, 120 Soft Chews
Regular price $37.43Regular price -
Toniiq 52,000mg 40x Concentrated Extract - 25% Withanolides - Ultra High Strength Ashwagandha Capsules - Wild Harvested in India - Highly Concentrated and Bioavailable Supplement- 120 Veggie Capsules
Regular price $40.26Regular price -
Toniiq 52,000mg 40x Concentrated Extract - 25% Withanolides - Ultra High Strength Ashwagandha Capsules - Wild Harvested in India - Highly Concentrated and Bioavailable Supplement- 60 Veggie Capsules
Regular price $25.96Regular price -
FORCE FACTOR Amazing Ashwa for Stress Relief, Memory, Focus, and Immune Support Health, Ashwaganda Supplement with KSM-66 Ashwagandha for Stress, 180 Soft Chews
Regular price $54.81Regular price -
Force Factor Amazing Ashwa for Stress Relief, Memory, Focus, and Immune Support Health, Ashwaganda Supplement with KSM-66 Ashwagandha for Stress, 60 Soft Chews
Regular price $19.47Regular price -
Bragg Daily Balance Apple Cider Vinegar and Sensoril Ashwagandha Capsules - 750mg of Acetic Acid – Energy & Weight Management Support - (90 Pills)
Regular price $23.39Regular price -
Once Better™️ Stress & Gut Support Supplement – Ashwagandha KSM-66®, L-Theanine, Magnesium Glycinate, Probiotics & Inulin for Digestive Health & Stress Relief – 60 Capsules - Men & Women
Regular price $28.59Regular price -
Organic Ashwagandha Root & Irish Sea Moss – 3,600 mg Ashwagandha Supplement with Black Seed Oil, & Burdock Root – Herbal Supplement for Energy, Stress Relief, Extra Strength, 60 Caps
Regular price $31.19Regular price -
NatureBell St Johns Wort 9,000mg Per Serving, 240 Capsules | 15:1 Herbal Extract, North American Harvest, Rich in Hypericin – Positive Mood Support Supplement – St. John’s Wort – Non-GMO
Regular price $24.64Regular price -
Natrol Melatonin Gummies, Sleep Support for Adults, 10 mg Melatonin Supplement for Sleeping, 140 Strawberry-Flavored Gummies, Up to a 70 Day Supply
Regular price $20.79Regular price
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