Collection: Stress & Sleep for Men
Emotional Balance and Restful Nights
Habity’s wellness collection combines adaptogens, calming herbs, and essential nutrients that help manage stress, support a balanced mood, and encourage restorative sleep. These formulas are designed to help you feel steady during the day and restful at night—foundations of healthy aging.
cGMP • Third-party tested • Non-GMO • Vegan options • 30-day returns
Key Ingredients
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- Ashwagandha — adaptogen that supports cortisol balance and stress resilience.
- Magnesium — mineral that relaxes muscles and supports restful sleep.
- 5-HTP — precursor to serotonin, aiding mood balance and sleep cycles.
- L-Theanine — amino acid from green tea that promotes calm focus.
- Melatonin — natural sleep regulator that helps align circadian rhythm.
- Chamomile & Lemon Balm — botanicals used traditionally for relaxation.
- Valerian root — studied for its ability to improve sleep quality.
Benefits
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- Promotes emotional balance with adaptogens and serotonin precursors.
- Supports stress management by regulating cortisol and calming the nervous system.
- Encourages restful sleep with magnesium, melatonin, and traditional herbs.
- Contributes to long-term wellness by protecting daily mood and sleep rhythms.
Clinical Evidence
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- Ashwagandha has been studied for reducing stress and improving sleep quality.
- Magnesium supplementation supports relaxation and improved sleep outcomes.
- 5-HTP is researched for its role in serotonin production and mood balance.
- Valerian root and Chamomile have traditional and clinical support for promoting relaxation and sleep.
Notes: Evidence reflects ingredients, not specific Habity products. Individual results vary by dosage, consistency, and lifestyle.
FAQ
When should I take mood and sleep support supplements?
Stress-balancing adaptogens can be taken in the morning or afternoon, while sleep aids like melatonin are best taken 30–60 minutes before bedtime.
Do these supplements cause drowsiness?
Daytime adaptogens like ashwagandha or L-theanine are non-drowsy. Herbs like valerian or melatonin may promote evening relaxation and sleep.
Are these safe for long-term use?
Yes—when taken as directed, most ingredients are safe for daily, ongoing use. Cycling melatonin may be helpful for some individuals.
Can I combine them with other wellness supplements?
Yes—these blends often pair well with multivitamins or immune support. Check labels to avoid overlapping high doses of magnesium or botanicals.
Shipping & returns?
Fast U.S. shipping. 30-day returns on unopened items—see our full policy at checkout.
*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.
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