Collection: Stress & Sleep for Men

• Ashwagandha — adaptogen that supports cortisol balance and stress resilience.
• Magnesium — mineral that relaxes muscles and supports restful sleep.
• 5-HTP — precursor to serotonin, aiding mood balance and sleep cycles.
• L-Theanine — amino acid from green tea that promotes calm focus.
• Melatonin — natural sleep regulator that helps align circadian rhythm.
• Chamomile & Lemon Balm — botanicals used traditionally for relaxation.
• Valerian root — studied for its ability to improve sleep quality.

• Promotes emotional balance with adaptogens and serotonin precursors.
• Supports stress management by regulating cortisol and calming the nervous system.
• Encourages restful sleep with magnesium, melatonin, and traditional herbs.
• Contributes to long-term wellness by protecting daily mood and sleep rhythms.

1. Ashwagandha has been studied for reducing stress and improving sleep quality.
2. Magnesium supplementation supports relaxation and improved sleep outcomes.
3. 5-HTP is researched for its role in serotonin production and mood balance.
4. Valerian root and Chamomile have traditional and clinical support for promoting relaxation and sleep.

Notes: Evidence reflects ingredients, not specific Habity products. Individual results vary by dosage, consistency, and lifestyle.