Mood Balance

Nutrients to Support Emotional Balance

Habity brings together key vitamins, minerals, and amino acids that help maintain emotional steadiness. These formulas are designed for everyday routines, supporting calm focus and balanced mood without overstimulation.

cGMP • Third-party tested • Non-GMO • Vegan options • 30-day returns

Key Ingredients

Read More
  • Vitamin B6, B12 & Folate — essential for neurotransmitter synthesis and homocysteine regulation.
  • Magnesium — supports relaxation and helps regulate the stress response.
  • Omega-3 fatty acids (DHA/EPA) — contribute to normal brain function and mood maintenance.
  • Zinc — involved in neurotransmitter activity and brain signaling.
  • L-Tryptophan / 5-HTP — serotonin precursors that help support mood balance.
  • Saffron extract — botanical studied for maintaining positive mood.

Benefits

Read More
  • Helps maintain emotional balance with core vitamins, minerals, and amino acids.
  • Supports calm focus for daily routines at work, school, or home.
  • Encourages positive outlook with saffron, omega-3s, and serotonin precursors.
  • Nervous system support with magnesium and B-vitamins.

Clinical Evidence

Read More
  1. B-vitamins are essential for neurotransmitter pathways; low levels are linked with mood imbalance.
  2. Omega-3 DHA/EPA intake has been studied for supporting mood stability in various populations.
  3. Saffron extract has shown benefits in maintaining a positive outlook in clinical trials.
  4. Magnesium status is correlated with nervous system balance and relaxation markers.

Notes: Evidence reflects ingredients (not specific products). Effects may vary with dose, duration, and baseline status.

FAQ

Who benefits most from mood-balancing nutrients?

Adults with busy lifestyles, study stress, or daily emotional fluctuations may find consistent support from these nutrients.

Can I combine multiple products?

Yes—many are complementary. For example, omega-3s pair well with B-vitamins and magnesium. Avoid stacking multiple serotonin-precursor products without guidance.

How long until effects are noticeable?

Some benefits (like calm focus from magnesium) may be felt within days, while others (like saffron or omega-3s) require consistent use for several weeks.

Safe with medications?

Consult a healthcare provider if you are on antidepressants, anti-anxiety medications, or blood pressure support, as certain herbs and amino acids may interact.

Shipping & returns?

Fast U.S. shipping. 30-day returns on unopened items—see our full policy at checkout.

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

Woman sitting on a cozy bed with soft morning light, eyes closed and hands resting on her chest, surrounded by a journal, mood support supplements, and herbal tea—illustrating a calming emotional balance ritual with Habity.

Blog posts

View all
  • Morning gratitude journaling with water, coffee, and Habity Daily Essentials supplement for a healthy wellness routine

    Small Morning Choices, Big Health Results

    I learned that health isn’t about perfection—it’s about the small choices we make each morning. From a simple glass of water to gentle movement, Habity is where I share the...

    Small Morning Choices, Big Health Results

    I learned that health isn’t about perfection—it’s about the small choices we make each morning. From a simple glass of water to gentle movement, Habity is where I share the...

  • Weekend reset ritual with Habity supplements, herbal tea, journal, and candle in a cozy Sunday evening setting

    Weekend Reset: Preparing for a New Week with In...

    A weekend reset is more than tidying up—it’s about nourishing your body, calming your mind, and setting intentions for the week ahead. From journaling to gentle self-care and nutrient support,...

    Weekend Reset: Preparing for a New Week with In...

    A weekend reset is more than tidying up—it’s about nourishing your body, calming your mind, and setting intentions for the week ahead. From journaling to gentle self-care and nutrient support,...

  • A healthy woman jogging outdoors in the morning sunlight, wearing casual athletic wear, symbolizing strong bones and active wellness with Habity.

    Stronger Bones, Stronger Life: Simple Tips & Su...

    Stronger bones aren’t built overnight—they grow from simple daily habits and the right support. Discover easy lifestyle tips and Habity’s trusted supplements that help improve bone strength, flexibility, and resilience...

    Stronger Bones, Stronger Life: Simple Tips & Su...

    Stronger bones aren’t built overnight—they grow from simple daily habits and the right support. Discover easy lifestyle tips and Habity’s trusted supplements that help improve bone strength, flexibility, and resilience...

1 3
View all