Collection: Herbal Sleep Aids
Soothing Botanicals for Calm Evenings
Habity offers traditional herbs trusted for centuries to ease tension and promote relaxation. These gentle remedies help you slow down, find balance, and prepare for restful nights naturally.
cGMP • Third-party tested • Non-GMO • Vegan options • 30-day returns
Key Ingredients
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- Valerian root — widely used to support calmness and restful sleep.
- Chamomile — contains apigenin, a natural compound linked with relaxation.
- Lemon Balm — helps encourage calm focus and reduce occasional tension.
- Passionflower — traditional herb that supports relaxation and bedtime comfort.
- Lavender — aromatic herb studied for calming and soothing effects.
- Ashwagandha — adaptogen that promotes stress balance and calm resilience.
Benefits
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- Encourages natural relaxation with botanicals used for centuries.
- Helps ease evening tension and supports a calm state of mind.
- Non-habit-forming support that fits into everyday routines.
- Pairs well with minerals like magnesium for deeper relaxation.
Clinical Evidence
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- Valerian root has been studied for reducing sleep latency and improving subjective rest.
- Chamomile tea and extracts show potential benefits for sleep quality in adults.
- Lemon Balm has been associated with calmer mood and relaxation in small clinical trials.
- Lavender aromatherapy and oral preparations are linked to improved relaxation and sleep scores.
Notes: Evidence reflects ingredients, not specific Habity products. Effects may vary with dose, duration, and individual baseline.
FAQ
When should I take herbal relaxation products?
30–60 minutes before bedtime is common. Some herbs like chamomile may also be enjoyed earlier in the evening as tea or capsules.
Are these herbs safe for daily use?
Yes—herbs like chamomile, lemon balm, and lavender are gentle and non-habit-forming. Always follow product directions.
Can I combine different herbs together?
Yes, many blends combine valerian, chamomile, and passionflower for complementary effects. Avoid excessive doses of a single herb.
Any precautions?
Consult a healthcare provider if you’re pregnant, nursing, or taking sedatives, antidepressants, or blood pressure medication.
Shipping & returns?
Fast U.S. shipping. 30-day returns on unopened items—see full policy at checkout.
*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.
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