Collection: Herbal Sleep Aids

• Valerian root — widely used to support calmness and restful sleep.
• Chamomile — contains apigenin, a natural compound linked with relaxation.
• Lemon Balm — helps encourage calm focus and reduce occasional tension.
• Passionflower — traditional herb that supports relaxation and bedtime comfort.
• Lavender — aromatic herb studied for calming and soothing effects.
• Ashwagandha — adaptogen that promotes stress balance and calm resilience.

• Encourages natural relaxation with botanicals used for centuries.
• Helps ease evening tension and supports a calm state of mind.
• Non-habit-forming support that fits into everyday routines.
• Pairs well with minerals like magnesium for deeper relaxation.

1. Valerian root has been studied for reducing sleep latency and improving subjective rest.
2. Chamomile tea and extracts show potential benefits for sleep quality in adults.
3. Lemon Balm has been associated with calmer mood and relaxation in small clinical trials.
4. Lavender aromatherapy and oral preparations are linked to improved relaxation and sleep scores.

Notes: Evidence reflects ingredients, not specific Habity products. Effects may vary with dose, duration, and individual baseline.