Stress & Mood Relief

Calm Focus, Everyday Resilience

Habity’s Stress & Mood Balance collection is designed to help you stay centered through busy days. With adaptogens, calming botanicals, and mood-supportive nutrients, these formulas promote balanced energy and emotional well-being without overwhelming your routine.

cGMP • Third-party tested • Non-GMO • Vegan options • 30-day returns

Key Ingredients

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  • Ashwagandha — adaptogen traditionally used to support stress balance and calm focus.
  • Rhodiola rosea — helps maintain mental stamina under occasional stress.
  • Magnesium — supports relaxation and nervous system function.
  • L-Theanine — amino acid from green tea that promotes calm alertness.
  • 5-HTP — precursor to serotonin that supports mood balance.
  • Vitamin B6 & B12 — support neurotransmitter synthesis and energy metabolism.
  • Chamomile & Lemon Balm — botanicals known for soothing, calming effects.

Benefits

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  • Supports calm focus during demanding or stressful routines.
  • Helps maintain balanced mood with nutrients that support neurotransmitter pathways.
  • Encourages relaxation with magnesium and calming botanicals.
  • Adaptogen support for energy and resilience without overstimulation.

Clinical Evidence

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  1. Ashwagandha has been studied for perceived stress and cortisol balance in healthy adults.
  2. Rhodiola research shows support for mental fatigue and performance under stress.
  3. L-Theanine supports calm focus and relaxed alertness in human trials.
  4. Magnesium intake is linked with improved stress resilience and relaxation in observational studies.

Notes: Evidence summarized for ingredients, not specific products. Individual responses may vary.

FAQ

When should I take stress-support formulas?

Morning or mid-day is best for adaptogens. Calming botanicals may also be taken in the evening. Follow each label’s directions.

Can I combine different mood-support products?

Yes, many are complementary (e.g., magnesium + L-theanine). Avoid stacking multiple serotonin-precursor products (like 5-HTP) without guidance.

Are these habit-forming?

No, ingredients like ashwagandha, rhodiola, and magnesium are non-habit-forming and suitable for daily wellness routines.

Are they safe with medications?

Check with a healthcare provider if you take antidepressants, anti-anxiety medication, or blood pressure support, as some herbs may interact.

Shipping & returns?

Fast U.S. shipping. 30-day returns on unopened items—see our full policy at checkout.

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

Woman sitting on a cozy bed in warm lighting, holding a steaming mug with a journal and supplement bottle nearby, representing a calming evening routine for mood and stress support with Habity.

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