Collection: Stress & Mood Relief

• Ashwagandha — adaptogen traditionally used to support stress balance and calm focus.
• Rhodiola rosea — helps maintain mental stamina under occasional stress.
• Magnesium — supports relaxation and nervous system function.
• L-Theanine — amino acid from green tea that promotes calm alertness.
• 5-HTP — precursor to serotonin that supports mood balance.
• Vitamin B6 & B12 — support neurotransmitter synthesis and energy metabolism.
• Chamomile & Lemon Balm — botanicals known for soothing, calming effects.

• Supports calm focus during demanding or stressful routines.
• Helps maintain balanced mood with nutrients that support neurotransmitter pathways.
• Encourages relaxation with magnesium and calming botanicals.
• Adaptogen support for energy and resilience without overstimulation.

1. Ashwagandha has been studied for perceived stress and cortisol balance in healthy adults.
2. Rhodiola research shows support for mental fatigue and performance under stress.
3. L-Theanine supports calm focus and relaxed alertness in human trials.
4. Magnesium intake is linked with improved stress resilience and relaxation in observational studies.

Notes: Evidence summarized for ingredients, not specific products. Individual responses may vary.