Collection: Probiotic

• Lactobacillus strains — support healthy digestion and help maintain balance in the gut.
• Bifidobacterium strains — contribute to regularity and overall gut comfort.
• Prebiotic fibers (inulin, FOS) — nourish beneficial bacteria and support microbiome diversity.
• Spore-forming probiotics — resilient strains that survive stomach acid and reach the intestines.
• Synbiotic blends — combinations of probiotics and prebiotics for synergistic effects.

• Supports digestive balance by maintaining healthy gut flora.
• Encourages regularity and improved comfort with targeted strains.
• Helps nourish good bacteria with plant-based prebiotic fibers.
• Strengthens gut–immune connection by supporting microbiome diversity.
• May influence mood balance through the gut-brain connection.

1. Lactobacillus & Bifidobacterium strains have been studied for supporting digestive health and promoting regularity.
2. Prebiotic fibers like inulin improve growth of beneficial bacteria and support microbiome diversity.
3. Synbiotic formulas show enhanced effectiveness when probiotics and prebiotics are combined.
4. Gut–brain axis research highlights how balanced microbiota may influence mood and stress resilience.

Notes: Evidence reflects ingredients, not specific Habity products. Responses vary depending on strain, dose, and baseline gut health.