Collection: Period & PMS Support

• Magnesium — helps relax muscles and ease menstrual cramps.
• Vitamin B6 — supports mood balance and reduces PMS-related discomfort.
• Iron — replenishes levels lost during menstruation to combat fatigue.
• Calcium — contributes to muscle function and cycle comfort.
• Chaste Tree Berry (Vitex) — traditionally used for hormone and cycle regulation.
• Ginger & Turmeric — botanicals with soothing, inflammation-balancing properties.
• Evening Primrose Oil — rich in GLA, studied for its role in PMS symptom relief.

• Helps ease cramps and muscle tension with magnesium and calcium.
• Supports mood balance through B6 and hormone-regulating botanicals.
• Replenishes nutrients lost during the menstrual cycle, like iron and magnesium.
• Encourages overall cycle comfort with herbs and natural oils.

1. Magnesium supplementation has been studied for its role in reducing PMS symptoms and cramping.
2. Vitamin B6 is associated with improved mood and reduced premenstrual discomfort.
3. Vitex has evidence supporting its role in cycle regulation and PMS symptom management.
4. Evening Primrose Oil has been researched for easing breast tenderness and mood swings linked to PMS.

Notes: Evidence reflects ingredients, not specific Habity products. Individual responses may vary based on dose, timing, and health status.