Collection: Nervous System Care

• Magnesium — essential for nervous system function and muscle relaxation.
• GABA — neurotransmitter that supports calm signals in the brain.
• L-Theanine — amino acid that encourages relaxation without drowsiness.
• Taurine — helps regulate neuronal excitability and cellular hydration.
• B-Vitamins (B6, B12, folate) — support neurotransmitter pathways and nerve health.
• Ashwagandha — adaptogen that promotes stress balance and resilience.
• Lemon Balm & Chamomile — traditional botanicals known for soothing the nervous system.

• Supports calm balance by nourishing the nervous system with minerals and amino acids.
• Encourages relaxation during the evening for smoother sleep onset.
• Helps maintain stress resilience with adaptogens and soothing botanicals.
• Promotes restorative recovery for mind and body after busy or stressful days.

1. Magnesium supplementation has been linked with improved sleep quality and reduced feelings of tension.
2. L-Theanine supports alpha-wave activity associated with calm focus and relaxation.
3. Ashwagandha trials demonstrate benefits in perceived stress and nervous system balance.
4. GABA supplementation has been explored for its role in relaxation and supporting restful sleep.

Notes: Evidence reflects ingredients, not specific Habity products. Responses vary by dose, duration, and baseline status.