Collection: Melatonin & Sleep Support

• Valerian root — traditional herb studied for promoting natural relaxation before sleep.
• Chamomile — botanical rich in apigenin, known for gentle calming effects.
• Lemon Balm — helps support relaxation and sleep readiness.
• Passionflower — supports calmness and a restful state of mind.
• L-Theanine — amino acid that encourages relaxation without drowsiness.
• Magnesium — mineral that aids in muscle relaxation and nervous system balance.
• Glycine — amino acid that may support restorative sleep quality.

• Encourages a natural wind-down without heavy sedatives.
• Supports calm focus in the evening with herbs and amino acids.
• Promotes restorative rest to help you wake refreshed.
• Non-habit-forming solutions for long-term wellness routines.

1. Valerian root has been researched for its role in improving sleep latency and relaxation.
2. Chamomile extract is associated with better subjective sleep quality in clinical studies.
3. L-Theanine supports alpha brain-wave activity linked with calm relaxation and smoother sleep onset.
4. Magnesium supplementation has been studied for its impact on overall sleep quality and relaxation.

Notes: Evidence references ingredients, not specific Habity products. Effects vary by dose, duration, and individual baseline.