Collection: Muscle Recovery

• Branched-Chain Amino Acids (BCAAs: leucine, isoleucine, valine) — support muscle repair and reduce soreness.
• Creatine Monohydrate — enhances strength, endurance, and muscle energy stores.
• Glutamine — aids in recovery and supports immune health after intense training.
• Magnesium — essential for muscle relaxation and energy metabolism.
• Electrolytes (sodium, potassium) — restore hydration and support endurance.
• Beta-Alanine — helps buffer lactic acid, delaying muscle fatigue.
• Protein blends (whey, plant-based) — provide building blocks for muscle repair and growth.

• Speeds up muscle recovery with amino acids and protein support.
• Improves workout performance by enhancing strength and endurance capacity.
• Reduces fatigue with electrolytes and buffering nutrients like beta-alanine.
• Supports lean muscle growth through high-quality protein and creatine.

1. BCAAs have been studied for reducing delayed-onset muscle soreness (DOMS) and improving recovery.
2. Creatine is one of the most researched sports supplements for strength, endurance, and muscle growth.
3. Glutamine supports post-exercise immune resilience and muscle repair.
4. Beta-alanine is clinically shown to increase exercise capacity by buffering lactic acid buildup.

Notes: Evidence reflects ingredients, not specific Habity products. Results vary based on training intensity, nutrition, and consistency.