Minerals

Micronutrients for Strength and Vital Balance

Habity’s mineral and trace element collection provides the essential building blocks for bone health, energy production, and cellular defense. These often-overlooked nutrients play a crucial role in immunity, metabolism, and long-term vitality.

cGMP • Third-party tested • Non-GMO • Vegan-friendly options • 30-day returns

Key Nutrients

Read More
  • Calcium — foundational for bone density and muscle contraction.
  • Magnesium — supports relaxation, nerve function, and energy metabolism.
  • Zinc — critical for immune function, skin health, and reproductive wellness.
  • Iron — essential for oxygen transport and energy production.
  • Selenium — antioxidant mineral that supports thyroid health and immune defense.
  • Copper — assists with collagen production and iron metabolism.
  • Manganese & Chromium — support bone structure, glucose balance, and antioxidant activity.

Benefits

Read More
  • Strengthens bones and muscles with calcium, magnesium, and manganese.
  • Supports immune resilience with zinc, selenium, and copper.
  • Promotes energy and oxygen delivery through iron and metabolic cofactors.
  • Encourages long-term vitality by filling common micronutrient gaps.

Clinical Evidence

Read More
  1. Calcium and magnesium are well studied for their roles in skeletal health and muscular function.
  2. Zinc has decades of evidence for supporting immunity, reproductive wellness, and wound healing.
  3. Iron is clinically essential for energy and hemoglobin function.
  4. Selenium has research backing its antioxidant properties and thyroid health benefits.

Notes: Evidence reflects nutrients, not specific Habity products. Requirements may vary by age, gender, and health status.

FAQ

When should I take mineral supplements?

Minerals are best taken with meals to support absorption and reduce stomach sensitivity. Iron is often recommended separately for best uptake.

Do minerals replace a balanced diet?

No—supplements help fill gaps but should complement a nutrient-rich diet with whole foods.

Can I combine minerals with multivitamins?

Yes—most daily multivitamins include some minerals, but standalone supplements allow for targeted support when higher doses are needed.

Are trace elements necessary in small amounts?

Yes—even small amounts of trace minerals like selenium, copper, and chromium are vital for optimal health.

Shipping & returns?

Fast U.S. shipping. 30-day returns on unopened items—see our full policy at checkout.

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

Habity minerals and trace elements lifestyle image with unlabeled supplement bottles, assorted mineral capsules and tablets, mineral powder scoop, and natural elements on wooden table

Blog posts

View all
  • Morning gratitude journaling with water, coffee, and Habity Daily Essentials supplement for a healthy wellness routine

    Small Morning Choices, Big Health Results

    I learned that health isn’t about perfection—it’s about the small choices we make each morning. From a simple glass of water to gentle movement, Habity is where I share the...

    Small Morning Choices, Big Health Results

    I learned that health isn’t about perfection—it’s about the small choices we make each morning. From a simple glass of water to gentle movement, Habity is where I share the...

  • Weekend reset ritual with Habity supplements, herbal tea, journal, and candle in a cozy Sunday evening setting

    Weekend Reset: Preparing for a New Week with In...

    A weekend reset is more than tidying up—it’s about nourishing your body, calming your mind, and setting intentions for the week ahead. From journaling to gentle self-care and nutrient support,...

    Weekend Reset: Preparing for a New Week with In...

    A weekend reset is more than tidying up—it’s about nourishing your body, calming your mind, and setting intentions for the week ahead. From journaling to gentle self-care and nutrient support,...

  • A healthy woman jogging outdoors in the morning sunlight, wearing casual athletic wear, symbolizing strong bones and active wellness with Habity.

    Stronger Bones, Stronger Life: Simple Tips & Su...

    Stronger bones aren’t built overnight—they grow from simple daily habits and the right support. Discover easy lifestyle tips and Habity’s trusted supplements that help improve bone strength, flexibility, and resilience...

    Stronger Bones, Stronger Life: Simple Tips & Su...

    Stronger bones aren’t built overnight—they grow from simple daily habits and the right support. Discover easy lifestyle tips and Habity’s trusted supplements that help improve bone strength, flexibility, and resilience...

1 3
View all