Collection: Melatonin & Sleep Support
Gentle, Non-Habit-Forming Rest
Habity curates sleep solutions powered by botanicals, minerals, and amino acids that encourage a calm transition into rest. These natural options help you wind down without harsh sedatives or next-day grogginess.
cGMP • Third-party tested • Non-GMO • Vegan options • 30-day returns
Key Ingredients
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- Valerian root — traditional herb studied for promoting natural relaxation before sleep.
- Chamomile — botanical rich in apigenin, known for gentle calming effects.
- Lemon Balm — helps support relaxation and sleep readiness.
- Passionflower — supports calmness and a restful state of mind.
- L-Theanine — amino acid that encourages relaxation without drowsiness.
- Magnesium — mineral that aids in muscle relaxation and nervous system balance.
- Glycine — amino acid that may support restorative sleep quality.
Benefits
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- Encourages a natural wind-down without heavy sedatives.
- Supports calm focus in the evening with herbs and amino acids.
- Promotes restorative rest to help you wake refreshed.
- Non-habit-forming solutions for long-term wellness routines.
Clinical Evidence
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- Valerian root has been researched for its role in improving sleep latency and relaxation.
- Chamomile extract is associated with better subjective sleep quality in clinical studies.
- L-Theanine supports alpha brain-wave activity linked with calm relaxation and smoother sleep onset.
- Magnesium supplementation has been studied for its impact on overall sleep quality and relaxation.
Notes: Evidence references ingredients, not specific Habity products. Effects vary by dose, duration, and individual baseline.
FAQ
When should I take natural sleep aids?
Generally 30–60 minutes before bedtime. Always check each product’s label for directions.
Are these safe for long-term use?
Yes—nutrients and botanicals like chamomile, magnesium, and lemon balm are non-habit-forming and safe when used as directed.
Will I wake up feeling groggy?
No—natural sleep aids are designed to support gentle relaxation without heavy morning effects.
Can I combine multiple sleep botanicals?
Yes, many formulas combine valerian, chamomile, and L-theanine for complementary support. Avoid combining high doses without guidance.
Shipping & returns?
Fast U.S. shipping. 30-day returns on unopened items—see full policy at checkout.
*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.
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