Collection: Hormonal Balance

• Vitex (Chaste Tree Berry) — traditionally used to support cycle regularity and hormonal balance.
• Maca root — adaptogen that supports energy, mood, and endocrine health.
• Black Cohosh — studied for comfort during menopause transitions.
• Ashwagandha — adaptogen that helps regulate stress and cortisol balance.
• Magnesium & B-Vitamins — essential cofactors in hormone production and energy metabolism.
• Omega-3 fatty acids — contribute to mood balance and overall reproductive health.
• Dong Quai — traditional herb used in women’s wellness for centuries.

• Supports menstrual cycle balance with herbs like vitex and dong quai.
• Encourages stress resilience through adaptogens such as ashwagandha and maca.
• Promotes comfort during menopause with black cohosh and omega-3 support.
• Helps maintain energy and mood with essential minerals and B-vitamins.

1. Vitex has been studied for its role in menstrual cycle regularity and comfort.
2. Black Cohosh shows evidence for supporting women during menopause transition.
3. Ashwagandha has demonstrated benefits in cortisol regulation and stress balance.
4. Maca root is researched for mood, energy, and reproductive wellness in women.

Notes: Evidence reflects ingredients, not specific Habity products. Responses vary depending on dose, duration, and individual health status.