Collection: Fiber & Gut Balance

• Psyllium husk — soluble fiber that absorbs water and supports comfortable regularity.
• Inulin & FOS — prebiotic fibers that nourish beneficial gut bacteria.
• Acacia fiber — gentle soluble fiber that mixes easily into foods and drinks.
• Flaxseed & chia seed — natural sources of fiber, omega-3s, and lignans.
• Apple pectin — fruit-based fiber that supports gut motility and microbiome diversity.
• Magnesium citrate — helps draw water into the intestines, supporting softer stools.

• Supports digestive comfort by keeping things moving naturally.
• Encourages regularity without harsh laxatives or dependency.
• Nourishes gut bacteria with prebiotic fibers that improve microbiome balance.
• Promotes satiety to support healthy weight management.

1. Psyllium husk has been widely studied for improving stool frequency and comfort in adults.
2. Inulin & FOS increase levels of beneficial bifidobacteria in human studies.
3. Flaxseed intake has been linked with improved bowel regularity and digestive comfort.
4. Magnesium citrate supports gentle relief from occasional irregularity by increasing stool hydration.

Notes: Evidence reflects ingredients, not specific Habity products. Effects may vary by dose, hydration, and individual digestion.