Calm & Relaxation

Stay Calm, Centered, and Resilient

Habity’s Stress & Anxiety Relief formulas feature adaptogens, calming botanicals, and key minerals to help maintain balance during demanding routines. Designed for everyday support, they encourage calm focus without drowsiness or dependency.

cGMP • Third-party tested • Non-GMO • Vegan options • 30-day returns

Key Ingredients

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  • Ashwagandha — adaptogen studied for stress resilience and cortisol balance.
  • Rhodiola rosea — helps maintain stamina and focus during stressful conditions.
  • L-Theanine — amino acid from green tea that promotes calm alertness.
  • Magnesium — supports relaxation and nervous system health.
  • Chamomile & Lemon Balm — traditional herbs known for soothing effects.
  • GABA — neurotransmitter that supports a relaxed state of mind.
  • B-Vitamins — essential for neurotransmitter balance and energy metabolism.

Benefits

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  • Supports stress resilience with adaptogens like ashwagandha and rhodiola.
  • Encourages relaxation and balanced mood without sedation.
  • Promotes calm focus during work, study, or social routines.
  • Helps maintain nervous system balance with magnesium and B-vitamins.

Clinical Evidence

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  1. Ashwagandha supplementation has shown benefits in reducing perceived stress and supporting cortisol balance.
  2. Rhodiola has been researched for its role in mental fatigue and adaptation to stress.
  3. L-Theanine supports alpha brain-wave activity linked with calm alertness.
  4. Magnesium intake correlates with improved relaxation and reduced feelings of tension in observational studies.

Notes: Evidence references ingredients, not specific products. Results vary by dose, duration, and individual baseline.

FAQ

When should I take stress-relief supplements?

Morning or mid-day for adaptogens; calming botanicals may also be used in the evening. Always follow the label directions.

Are these supplements habit-forming?

No—adaptogens, magnesium, and amino acids like L-theanine are non-habit-forming and designed for daily support.

Can I combine different products?

Yes—many are complementary. For example, magnesium and L-theanine pair well. Avoid stacking multiple serotonin-precursor products without guidance.

Safe with medications?

Consult a healthcare provider if you are on antidepressants, anti-anxiety medication, or blood pressure support, as some herbs may interact.

Shipping & returns?

Fast U.S. shipping. 30-day returns on unopened items—see full policy at checkout.

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

Woman meditating cross-legged in a softly lit room with a warm mug in hand, surrounded by candles, supplements, and plants—representing an evening stress relief and mindfulness ritual with Habity.

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