Collection: Calm & Relaxation

• Ashwagandha — adaptogen studied for stress resilience and cortisol balance.
• Rhodiola rosea — helps maintain stamina and focus during stressful conditions.
• L-Theanine — amino acid from green tea that promotes calm alertness.
• Magnesium — supports relaxation and nervous system health.
• Chamomile & Lemon Balm — traditional herbs known for soothing effects.
• GABA — neurotransmitter that supports a relaxed state of mind.
• B-Vitamins — essential for neurotransmitter balance and energy metabolism.

• Supports stress resilience with adaptogens like ashwagandha and rhodiola.
• Encourages relaxation and balanced mood without sedation.
• Promotes calm focus during work, study, or social routines.
• Helps maintain nervous system balance with magnesium and B-vitamins.

1. Ashwagandha supplementation has shown benefits in reducing perceived stress and supporting cortisol balance.
2. Rhodiola has been researched for its role in mental fatigue and adaptation to stress.
3. L-Theanine supports alpha brain-wave activity linked with calm alertness.
4. Magnesium intake correlates with improved relaxation and reduced feelings of tension in observational studies.

Notes: Evidence references ingredients, not specific products. Results vary by dose, duration, and individual baseline.