Collection: Adaptogens

• Ashwagandha — supports cortisol balance and stress resilience.
• Rhodiola Rosea — promotes stamina, focus, and mental clarity under stress.
• Holy Basil (Tulsi) — traditional herb for calming and balancing mood.
• Eleuthero (Siberian Ginseng) — enhances endurance and adaptability.
• Schisandra Berry — supports energy, liver health, and stress adaptation.
• L-Theanine — amino acid from green tea that promotes calm focus.
• Magnesium — essential mineral for relaxation and nervous system balance.

• Helps manage stress by balancing cortisol and calming the nervous system.
• Supports mental clarity with adaptogens that enhance focus and resilience.
• Encourages steady energy without jitters or crashes.
• Promotes emotional balance with herbs like holy basil and schisandra.

1. Ashwagandha has been clinically studied for reducing stress and improving sleep quality.
2. Rhodiola shows evidence for enhancing stamina, focus, and stress resilience.
3. Holy Basil has traditional and modern research supporting mood balance and calm energy.
4. L-Theanine is well established for promoting relaxation without drowsiness.

Notes: Evidence reflects ingredients, not specific Habity products. Individual results vary depending on dosage, consistency, and lifestyle factors.