Collection: PMS & Period Care

Each month, many women experience a range of symptoms—emotional, physical, and energetic—that can feel overwhelming or disruptive. At Habity, we believe these moments deserve care, not dismissal. That’s why this collection focuses on **soothing botanicals, essential minerals, and time-tested ingredients** that work with your body’s rhythms.

🌿 Natural Ingredients for Period Relief

• Magnesium: Helps relax muscles and relieve cramps while easing irritability and sleep issues.
• Vitamin B6: Aids in mood regulation and can reduce bloating and breast tenderness.
• Ginger & Turmeric: Anti-inflammatory herbs known to ease menstrual pain and nausea.
• Iron: Supports energy levels and replenishes what's lost during menstruation.
• Herbal Blends: Dong Quai, Vitex, and other adaptogens to balance hormones and regulate cycles.

✨ Your Monthly Self-Care Ritual

This isn’t about “fixing” your period—it’s about **reconnecting with your body** and giving it the support it needs. Whether you're taking magnesium before bed, sipping on a calming tea, or journaling through emotional waves, let this be a ritual of rest, not resistance.

Explore our curated range of PMS relief supplements and create a cycle care routine that honors your needs—every month.