Collection: Fiber & Regularity

About the Collection

Fiber is one of the most essential yet overlooked components of gut health. It helps regulate bowel movements, feeds beneficial bacteria, and even supports blood sugar stability. This collection features a variety of fiber types—from soluble powders to prebiotic-rich capsules—alongside gentle digestive aids like aloe vera and MCT oil.

Key Ingredients and Functions

• Dietary Fiber (soluble & insoluble) – adds bulk and moisture to stools, easing passage and reducing strain.
• Psyllium Husk – a water-absorbing fiber that promotes fullness and improves stool consistency.
• Aloe Vera – soothes the gut lining and promotes smoother elimination without harsh effects.
• MCT Oil – supports lubrication and digestive flow, especially helpful for keto and low-fiber diets.
• Natural Laxative Herbs (e.g., senna, triphala) – offer gentle occasional relief when needed.
• Meal Replacement & Fiber Drinks – help meet daily fiber goals in a convenient and nourishing format.

Who This Collection Is For

Ideal for anyone experiencing sluggish digestion, irregularity, or discomfort from modern diets low in fiber. It’s also helpful for those transitioning to plant-based or high-protein diets, which can temporarily slow digestion. Whether you seek gentle daily support or relief after travel or stress, this collection helps restore natural rhythm.

How to Use

Start with a low dose of fiber and increase gradually to allow your gut to adjust. Drink plenty of water to activate fiber’s effects. Use powders in smoothies or water, and take capsules with meals. For best results, integrate fiber into your daily meals, not just as a supplement.

Why Choose Habity

We believe in fiber not as a quick fix—but as a long-term foundation for better gut health. Habity’s fiber blends are plant-based, clean, and formulated with digestive comfort in mind. You’ll find no artificial fillers or laxative crutches here—just thoughtful, effective tools for a healthier gut rhythm.

Trending Now

Gut regularity is trending for a reason—it impacts mood, immunity, skin, and more. With increased awareness around gut-brain and gut-skin connection, daily fiber is making a strong comeback. This collection keeps it simple, functional, and aligned with whole-body wellness.