Collection: Back, Neck & Body Care

Smart support, smarter habits

• Back Braces — Limit excessive bending or twisting during acute phases to provide stability. Avoid prolonged continuous wear; use only during active hours.
• Neck & Cervical Pillows — Maintain cervical alignment to reduce morning stiffness and nighttime awakenings.
• Lumbar Pillows — Support lumbar curvature during prolonged sitting to reduce disc pressure.
• Hip & Waist Supports — Stabilize the pelvis to improve balance during walking, lunges, and strength exercises.
• Arch Supports · Heel Cushions — Absorb impact at the foot and heel to minimize stress transmitted up the kinetic chain.

How to pair with movement

• 90-90 sitting rule: Knees and hips at 90°, full foot contact on the floor, and a 1–2 minute walking break every 30–40 minutes.
• Micro-mobility: Perform 5 thoracic rotations, 3 sets of 10-second chest openers, and 5 hamstring slides.
• Sleep position: Side sleepers—place a pillow between knees; back sleepers—place a small cushion under knees.

Safety & fit

Braces and cushions should support natural alignment without forcing an unnatural position. If you have reduced sensation, skin injuries, or circulation problems, consult a professional before use.

The Habity way

Small daily adjustments of just 1% can lead to 2–3 times the improvement in 100 days. Use devices sparingly, move often—this is the Habity approach.