Collection: Natural Sleep Hormone Support
Healthy sleep starts with natural rhythm. Habity’s Natural Sleep Hormone Support collection is designed to gently guide your body back into its ideal sleep-wake cycle. Using low-dose melatonin, magnesium, L-theanine, and calming herbs, these formulas help you fall asleep more easily, stay asleep longer, and wake up refreshed—without grogginess or dependency.
This collection focuses on supporting your body's natural production and regulation of melatonin, the hormone that signals when it’s time to rest. Combined with co-nutrients like vitamin B6 and calming agents such as lemon balm and passionflower, these blends help reduce nighttime cortisol, ease overthinking, and gently encourage a deeper sense of calm.
Whether you're dealing with jet lag, shift work, or occasional insomnia, these supplements are ideal for restoring circadian balance. We prioritize clean, non-habit-forming formulations that support your own endocrine system rather than override it.
Products are available as low-dose gummies, sublingual melts, or capsules with time-release options—perfect for customizing your routine. For best results, take 30–60 minutes before bedtime, ideally paired with a relaxing ritual such as reading, herbal tea, or ambient sound.
Customers often report easier sleep onset, fewer nighttime wake-ups, and brighter morning mood. At Habity, we don’t believe in “knocking you out”—we believe in gently guiding you toward rest, night after night.

-
DR. EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for Mood, Stress, and Sleep - 5HTP Supplement with Vitamin B6-120 Vegan Capsules, 60 Servings
Regular price $49.34Regular price -
Natrol Melatonin Gummies, Sleep Support for Adults, 10 mg Melatonin Supplement for Sleeping, 90 Strawberry-Flavored Gummies, Up to a 45 Day Supply
Regular price $14.27Regular price -
Chapter One Magnesium Gummies for Kids & Adults - Natural Calm Gummies - Calm Magnesium Citrate - Bone and Muscle Function Supplements for Kids & Adults - Mood Support, Kosher Apple Flavor (60)
Regular price $21.09Regular price -
Berberine HCL Magnesium Glycinate Supplement - 1800mg High Purity Capsules with Ceylon Cinnamon - Vegan Friendly Non-GMO Gluten-Free Sugar Free Pill for Men Women
Regular price $25.34Regular price -
OLLY Muscle Recovery Sleep Gummies, Sleep and Sore Muscle Support, 3mg Melatonin, Tart Cherry, Vitamin D, Berry Flavor - 40 Count
Regular price $18.19Regular price -
Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, (60 Flavored Gummies)
Regular price $21.09Regular price -
Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher (Peach)
Regular price $21.09Regular price -
DR. EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e to Maintain Normal Healthy Sleep and Create a Sense of Wellbeing - 5HTP Supplement with Vitamin B6-60 Vegan Capsules, 30 Servings
Regular price $29.89Regular price -
Magnesium Supplement - 5 in 1 Complex | Glycinate | Citrate | Malate | Taurate | Oxide - Made in USA - Stress, Muscle & Heart Support - Vegan, Natural, Non-GMO - 180 Capsules, 2 Month Supply
Regular price $24.56Regular price -
TWINLEAF 5 HTP Supplement for Mood Support - Made in USA - Natural 5-HTP & L-tryptophan Capsules - 5-HTP Booster for Men & Women - Proprietary Formula for Mood and Relaxation - 60 Vegan Capsules
Regular price $36.34Regular price -
Nature Made High Absorption Magnesium Glycinate 300mg per 3 Capsules, Magnesium Supplement for Muscle, Heart, Nerve and Bone Support, 90 Magnesium Bisglycinate Capsules, 30 Day Supply
Regular price $29.37Regular price -
Natural Serotonin Supplement - Made in USA 5HTP Serotonin & Cortisol Manager - Serotonin Booster Vitamin Supplement for Women with 5-HTP, Vitamin B6, B12, GABA, L Theanine, L Tryptophan - 60 capsules
Regular price $33.14Regular price -
Life Extension Potassium with Extend-Release Magnesium – Heart health supplement for blood pressure support with two essential minerals – Non-GMO, vegetarian, gluten-free – 60 capsules
Regular price $12.52Regular price -
Life Extension 99mg Potassium with Extend-Release Magnesium 250mg, 100 Veg Caps (Pack of 2) - Gluten-Free – Non-GMO – Vegetarian Supplement for Men and Women - Dual-Action Mineral Formula
Regular price $46.79Regular price -
Dr. Berg Magnesium Glycinate with Vitamin D & B6 for Stress Relief, Calm, Relaxation, & Good Sleep* - 120 mg Magnesium Bisglycinate Capsules - High Absorption Chelated Magnesium Glycinate - 90 Caps
Regular price $23.39Regular price -
Dr. Berg Magnesium Glycinate 400 mg – Chelated Magnesium Supplement with Vitamin D and B6 for Stress Support, Relaxation, and Good Sleep – 150 Vegetable Capsules High Absorption for Overall Wellness
Regular price $33.74Regular price -
Magnesium Complex 900mg - 120 Capsules | High Absorption with 10 Active Forms Including Glycinate, Citrate, Taurate | Supports Bone, Heart, and Muscle Health | Non-GMO, Vegan-Friendly
Regular price $31.07Regular price -
Designs for Health TriMag Supreme Powder Night - 300mg Magnesium Drink Supplement with Tart Cherry for Calm and Sleep - Lavender Lemon Flavor (30 Servings / 180g)
Regular price $85.14Regular price -
Vitalitown Magnesium Complex Supplement 500mg - Maximized Absorption Chelated Magnesium Glycinate, Malate, Taurate & Citrate - Vegan Non-GMO Magnesium 120 Capsules for Sleep, Muscle, Energy & Heart
Regular price $25.99Regular price -
Magtein Magnesium l Threonate, Magnesium Supplement for Memory and Learning Brain Support, Focus Supplement and Brain Health Supplement
Regular price $37.64Regular price -
Magnesium Bisglycinate - Magnesium Supplement to Support ATP Energy, Muscle Recovery, Bone Health & Heart Health - NSF Certified for Sport (120 Capsules)
Regular price $49.39Regular price -
BESTVITE Magnesium Glycinate - 400mg of Magnesium per Serving (240 Vegetarian Capsules) - No Stearates - No Silicon Dioxide - Vegan - Non GMO - Gluten Free
Regular price $32.49Regular price -
Natural Flow 4X Magnesium Supplement, Magnesium Glycinate, Taurate, Malate, Orotate Complex, Calm Sleep and Cramp Support Blend, No Mag Citrate or Oxide, 120 Capsules
Regular price $35.04Regular price -
Vitalitown 10 in 1 Magnesium Complex Supplement - 400mg Elemental Magnesium Chelated with Glycinate, Citrate, Malate, Taurate & More - Magnesium for Sleep Muscle Heart Energy - Non-GMO, Vegan, 90 Caps
Regular price $17.94Regular price
Blog posts
View all-
Digital Detox Before Bed: How to Reclaim Your E...
Evenings should be for rest—not endless scrolling. Discover how a digital detox before bed can improve sleep, calm the mind, and create space for mindful rituals. Habity shows you simple...
Digital Detox Before Bed: How to Reclaim Your E...
Evenings should be for rest—not endless scrolling. Discover how a digital detox before bed can improve sleep, calm the mind, and create space for mindful rituals. Habity shows you simple...
-
Movement as Meditation: The Power of Gentle Exe...
Discover how walking, light yoga, and jogging can become powerful forms of moving meditation. Gentle exercise clears the mind, reduces stress, and helps you start each day with calm and...
Movement as Meditation: The Power of Gentle Exe...
Discover how walking, light yoga, and jogging can become powerful forms of moving meditation. Gentle exercise clears the mind, reduces stress, and helps you start each day with calm and...
-
Mindful Mornings: How to Start Slow in a Rushed...
Start your mornings with calm intention instead of rushing. Discover mindful rituals, natural wake-up practices, and simple habits that transform your first hour into the most grounded part of your...
Mindful Mornings: How to Start Slow in a Rushed...
Start your mornings with calm intention instead of rushing. Discover mindful rituals, natural wake-up practices, and simple habits that transform your first hour into the most grounded part of your...