Collection: Natural Sleep Hormone Support

This collection focuses on supporting your body's natural production and regulation of melatonin, the hormone that signals when it’s time to rest. Combined with co-nutrients like vitamin B6 and calming agents such as lemon balm and passionflower, these blends help reduce nighttime cortisol, ease overthinking, and gently encourage a deeper sense of calm.

Whether you're dealing with jet lag, shift work, or occasional insomnia, these supplements are ideal for restoring circadian balance. We prioritize clean, non-habit-forming formulations that support your own endocrine system rather than override it.

Products are available as low-dose gummies, sublingual melts, or capsules with time-release options—perfect for customizing your routine. For best results, take 30–60 minutes before bedtime, ideally paired with a relaxing ritual such as reading, herbal tea, or ambient sound.

Customers often report easier sleep onset, fewer nighttime wake-ups, and brighter morning mood. At Habity, we don’t believe in “knocking you out”—we believe in gently guiding you toward rest, night after night.