Collection: Post-Workout & Recovery
Recovery is where progress happens. Post-workout nutrition is essential for repairing muscles, restoring energy, and preparing your body for the next challenge.
Habity’s Post-Workout & Recovery collection is designed to help you bounce back faster and stronger. From clean protein powders to advanced recovery blends with electrolytes, amino acids, and anti-inflammatory nutrients, each product supports your body’s natural healing process while reducing post-exercise soreness.
Why Post-Workout Nutrition Matters
Training breaks down muscle fibers, depletes glycogen stores, and puts stress on your nervous system. The recovery window—usually within 30–60 minutes post-exercise—is when your body is most receptive to nutrients that repair, rebuild, and refuel. Without proper post-workout nutrition, progress can slow, and fatigue or soreness can linger longer than necessary.
Key Benefits of a Proper Recovery Routine
- Muscle Repair – Protein-rich formulas with complete amino acids to rebuild muscle fibers.
- Glycogen Restoration – Carbohydrate blends replenish energy stores for the next workout.
- Reduced Soreness – Anti-inflammatory nutrients like curcumin and tart cherry support recovery.
- Hydration Support – Electrolyte-infused products restore fluid balance and prevent cramps.
How to Use Post-Workout & Recovery Products
Consume a recovery shake, snack, or supplement within the first hour after training to maximize results. For strength athletes, a combination of protein and carbohydrates in a 3:1 or 4:1 ratio can optimize muscle repair and glycogen replenishment. Endurance athletes may benefit from additional electrolytes and antioxidant-rich blends to combat oxidative stress.
Why Choose Habity’s Post-Workout & Recovery Collection
At Habity, we believe recovery is more than just refueling—it’s about holistic restoration. Our collection includes:
- Plant-based and whey protein options for every dietary preference.
- Formulas with BCAAs, EAAs, and functional botanicals.
- No artificial colors, fillers, or excessive sweeteners.
Whether you’re lifting, running, cycling, or practicing high-intensity interval training, these products help you get back to peak form faster—so you can train consistently without burnout.
Trends in Recovery Nutrition
Recovery-focused nutrition in 2025 is moving toward more comprehensive solutions—combining protein, electrolytes, adaptogens, and antioxidants in one formula. Ready-to-drink shakes, clean-label protein blends, and personalized recovery packs are gaining popularity among athletes and active lifestyles. These trends reflect the growing understanding that recovery is not optional—it’s a vital part of long-term performance and health.

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Core Power Protein Shake, Strawberry Banana, 26g Bottle, 14oz, 12 Pack
Regular price $62.29Regular price -
Carnation Breakfast Essentials High Protein Nutritional Drink, Ready-to-Drink, 15g Protein, Vitamins C & D for Immune Support, Calcium, Gluten-Free, Kosher, Creamy Strawberry, 8 FL OZ Carton (24 Pack)
Regular price $49.29Regular price -
Orgain Organic Nutritional Vegan Protein Shake, Smooth Chocolate - 16g Plant Based Protein, Meal Replacement, 22 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 4)
Regular price $15.31Regular price -
Koia - Plant Based Protein Shake - Chocolate Banana - 20g Protein, 5g Sugar, 6g Prebiotic Fiber, 21 Vitamins & Minerals - Dairy Free, Soy Free, Non GMO - Meal Replacement Drinks - 11 fl oz, 12 Bottles
Regular price $64.37Regular price -
Juice Plus+ Complete Vanilla Shakes - Plant-Based, Whole Food Nutrition with Protein, Fiber, Greens, Prebiotics and a Superfood Blend of Essential Nutrients - 2 Pouches, 30 Servings Each
Regular price $130.43Regular price -
Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack
Regular price $57.86Regular price -
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean - 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 4)
Regular price $19.56Regular price -
OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, Vanilla, 12 Fl Oz (12 Pack)
Regular price $57.99Regular price -
Slate Milk - High Protein Shake, Mocha Latte, 20g Protein, 0g Added Sugar, 175mg Caffeine, Lactose Free, Keto, All Natural (11 oz, 48-Pack)
Regular price $188.49Regular price -
Ensure Max Protein Creamy Strawberry Nutrition Shake | 30g Protein, 1g Sugar, 4g Fiber Blend | 12 Pack
Regular price $52.11Regular price -
Slate Milk - High Protein Milk Shake - French Vanilla - Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar - Natural, Breakfast Boost, Post Workout - 11 fl oz, 24 Cans
Regular price $101.49Regular price -
Soylent Chocolate High Protein Shake, 30g Complete Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11 Oz, 36 Pack
Regular price $143.29Regular price -
Slate Milk - High Protein Milk Shake - Classic Chocolate - Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 2g Net Carbs, No Added Sugar - Natural, Breakfast Boost, Post Workout - 11 fl oz, 12 Cans
Regular price $51.84Regular price -
OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, Chocolate, 12 Fl Oz (12 Pack)
Regular price $57.99Regular price -
Soylent Complete Protein Shake, Vanilla, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
Regular price $47.76Regular price -
Slate Milk - High Protein Iced Coffee - Caramel Latte - 175mg Caffeine, Lactose Free Energy - 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Sugar Added - Protein Coffee - 11 fl oz, 48 Cans
Regular price $188.49Regular price -
Slate Milk - High Protein Milk Shake - Classic Chocolate - Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 2g Net Carbs, No Added Sugar - Natural, Breakfast Boost, Post Workout - 11 fl oz, 48 Cans
Regular price $188.49Regular price -
Slate Milk - High Protein Iced Coffee - Mocha Latte - 175mg Caffeine, Lactose Free Energy - 20g Protein, 1g Sugar, 110 Calories, 3g Net Carbs, No Sugar Added - Protein Coffee - 11 fl oz, 12 Cans
Regular price $51.84Regular price -
Slate Milk - High Protein Iced Coffee - Vanilla Latte - 175mg Caffeine, Lactose Free Energy - 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Sugar Added - Protein Coffee - 11 fl oz, 48 Cans
Regular price $188.49Regular price -
Huel Black Edition Ready-to-Drink | Strawberry Banana Meal Replacement Shake | 35g High Protein Drink | 27 Vitamins & Minerals, Vegan, Gluten Free | Plant Based | Low Sugar | 16.9 Fl Oz, 12 Pack
Regular price $86.99Regular price -
High Protein Peanut Butter Chocolate Milk with 60mg Caffeine & 20g Protein - Ready to Drink, Sugar Free, Lactose Free Milk, Perfect for Workout Recovery & Afternoon Pick Me Up - 12 Count
Regular price $57.99Regular price -
JiMMY'S! Functional Immune Protein Bar 15 count 300% Daily
Regular price $41.99Regular price$46.99Sale price $41.99Sale
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