Collection: Post-Workout & Recovery
Recovery is where progress happens. Post-workout nutrition is essential for repairing muscles, restoring energy, and preparing your body for the next challenge.
Habity’s Post-Workout & Recovery collection is designed to help you bounce back faster and stronger. From clean protein powders to advanced recovery blends with electrolytes, amino acids, and anti-inflammatory nutrients, each product supports your body’s natural healing process while reducing post-exercise soreness.
Why Post-Workout Nutrition Matters
Training breaks down muscle fibers, depletes glycogen stores, and puts stress on your nervous system. The recovery window—usually within 30–60 minutes post-exercise—is when your body is most receptive to nutrients that repair, rebuild, and refuel. Without proper post-workout nutrition, progress can slow, and fatigue or soreness can linger longer than necessary.
Key Benefits of a Proper Recovery Routine
- Muscle Repair – Protein-rich formulas with complete amino acids to rebuild muscle fibers.
- Glycogen Restoration – Carbohydrate blends replenish energy stores for the next workout.
- Reduced Soreness – Anti-inflammatory nutrients like curcumin and tart cherry support recovery.
- Hydration Support – Electrolyte-infused products restore fluid balance and prevent cramps.
How to Use Post-Workout & Recovery Products
Consume a recovery shake, snack, or supplement within the first hour after training to maximize results. For strength athletes, a combination of protein and carbohydrates in a 3:1 or 4:1 ratio can optimize muscle repair and glycogen replenishment. Endurance athletes may benefit from additional electrolytes and antioxidant-rich blends to combat oxidative stress.
Why Choose Habity’s Post-Workout & Recovery Collection
At Habity, we believe recovery is more than just refueling—it’s about holistic restoration. Our collection includes:
- Plant-based and whey protein options for every dietary preference.
- Formulas with BCAAs, EAAs, and functional botanicals.
- No artificial colors, fillers, or excessive sweeteners.
Whether you’re lifting, running, cycling, or practicing high-intensity interval training, these products help you get back to peak form faster—so you can train consistently without burnout.
Trends in Recovery Nutrition
Recovery-focused nutrition in 2025 is moving toward more comprehensive solutions—combining protein, electrolytes, adaptogens, and antioxidants in one formula. Ready-to-drink shakes, clean-label protein blends, and personalized recovery packs are gaining popularity among athletes and active lifestyles. These trends reflect the growing understanding that recovery is not optional—it’s a vital part of long-term performance and health.

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OWYN Only What You Need Vegan Protein Shake, 20g Plant Based Protein from Organic Pumpkin seed, Organic Flax oil, Pea, Prebiotics, Gluten and Soy Free (Dark Chocolate, 24 Pack)
Regular price $107.27Regular price -
Gatorade Recover Protein Shake, Chocolate, 20g Protein, 11.6 fl oz Plastic Bottle, Pack of 12
Regular price $34.79Regular price -
Core Power Elite High Protein Shake, Strawberry, 42g Bottle, 14oz, 12 Pack
Regular price $82.43Regular price -
Gatorade Recover Protein Shake, Vanilla, 20g Protein, 11.6 fl oz Plastic Bottle, Pack of 12
Regular price $34.79Regular price -
IsaLean Protein Shake - Complete Superfood Meal Replacement for Maintaining Healthy Weight and Lean Muscle Growth with 24 Vitamins and Minerals - 27.7 oz - 14 Meal Canister (Strawberry Cream) - Canister
Regular price $105.85Regular price -
Orgain Organic Nutritional Protein Shake, Vanilla Bean - 16g Grass Fed Whey Protein, Meal Replacement, 20 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (12 Pack)
Regular price $43.49Regular price -
OWYN Only What You Need 100% Vegan Plant Based Protein Shake, Smooth Vanilla, 36 Pack, with 20g Plant Protein, Omega-3, Prebiotic supplements, Superfoods Greens Blend, Gluten-Free, Soy-Free, Non-GMO
Regular price $155.12Regular price -
OWYN Only What You Need Vegan Protein Shake, Strawberry Banana, 20g Plant Based Protein, Omega-3, Prebiotic Supplements, Gluten-Free, Soy-Free, Non-GMO (36 Pack) (Packaging May Vary)
Regular price $160.91Regular price -
OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, Gluten & Soy-Free (Vanilla, 12 Pack)
Regular price $53.64Regular price -
Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein - Lactose Free, Gluten Free, Non-GMO, Kosher - Keto Friendly Protein Shakes
Regular price $69.59Regular price -
Orgain Clean Protein Shake, Grass Fed Dairy, Creamy Chocolate Fudge - 20g Whey High Protein, Kosher, Ready to Drink, Low Net Carbs, Gluten Free, No Soy Ingredients, 11 Fl Oz (Pack of 4)
Regular price $15.31Regular price -
Orgain Clean Protein Shake, Grass Fed Dairy, Vanilla Bean - 20g Whey High Protein, Kosher, Ready to Drink, Low Net Carbs, Gluten Free, No Soy Ingredients, 11 Fl Oz (Pack of 4)
Regular price $15.31Regular price -
Koia - Plant Based Protein Shake - Cold Brew Coffee - 20g Protein, 3g Sugar, 6g Prebiotic Fiber, 21 Vitamins & Minerals - Dairy Free, Soy Free, Non GMO - Meal Replacement Drinks - 11 fl oz, 12 Bottles
Regular price $64.37Regular price -
OWYN Only What You Need Vegan Protein Shake, Strawberry Banana, 20g Plant Based Protein, Omega-3, Prebiotic Supplements, Gluten-Free, Soy-Free, Non-GMO (24 Pack) (Packaging May Vary)
Regular price $107.27Regular price -
Orgain Organic Vegan Protein Shake, Creamy Chocolate - 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
Regular price $52.19Regular price -
OWYN Only What You Need Vegan Plant Based Protein Shake, Cold Brew Coffee, 36 Pack, 20g Plant Protein, 148mg of Caffeine, Omega-3, Prebiotic Supplements, Gluten-Free, Soy-Free, Non-GMO
Regular price $155.28Regular price -
OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Cookies & Creamless)
Regular price $53.64Regular price -
Koia - Plant Based Protein Shake - Cacao Bean - 20g Protein, 3g Sugar, 6g Prebiotic Fiber, 21 Vitamins & Minerals - Dairy Free, Soy Free, Non GMO - Meal Replacement Drinks - 11 fl oz, 12 Bottles
Regular price $64.37Regular price -
Orgain 30g High Protein Shake, Dairy Isolate Milk Protein, Chocolate Fudge, 6g BCAAs, 1g Sugar Per Serving, Meal Replacement, Ready to Drink, Keto Friendly, Gluten-Free 11 Fl Oz (Pack of 12)
Regular price $43.41Regular price -
Koia - Plant Based Protein Shake - Vanilla Bean - 20g Protein, 3g Sugar, 6g Prebiotic Fiber, 21 Vitamins & Minerals - Dairy Free, Soy Free, Non GMO - Meal Replacement Drinks - 11 fl oz, 12 Bottles
Regular price $64.37Regular price
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