Collection: Mood, Stress & Sleep Support

Between work demands, personal responsibilities, and mental noise, stress often builds up quietly—and can impact everything from energy to mood to sleep quality. This collection supports the male nervous system, emotional regulation, and rest with gentle, adaptogenic, and mineral-rich ingredients.

🧘‍♂️ Key Ingredients for Mental & Sleep Support

• Magnesium: A calming mineral that supports muscle relaxation, sleep quality, and stress regulation.
• 5-HTP: A serotonin precursor that helps uplift mood and ease emotional tension.
• Ashwagandha: An adaptogen shown to lower cortisol and improve sleep and mood stability.
• B6 & B-Complex: Essential for neurotransmitter balance, especially under stress.
• Sleep Blends: Includes herbs like valerian root, chamomile, and melatonin to promote restful sleep.
• L-Theanine (소싱 추천): Supports alpha brain waves, mental focus, and relaxation without drowsiness.

🌙 Who This Is For

This collection is ideal for men who:

• Experience trouble falling or staying asleep
• Feel mentally drained, overwhelmed, or emotionally flat
• Want to support their nervous system with natural solutions
• Are seeking a non-habit-forming sleep or mood support alternative

💤 Nighttime Rituals that Restore

At Habity, we believe rest is productive. From sipping herbal tea with ashwagandha to taking magnesium before bed, our Mood, Stress & Sleep Support collection helps you build rituals that bring calm, clarity, and deep renewal—so you can show up as your best self each day.