Collection: Menopause & Midlife Balance

As estrogen levels shift and the body begins a new rhythm, symptoms like hot flashes, mood swings, night sweats, fatigue, and brain fog can become everyday hurdles. But with the right support, this phase can also be a powerful time of reconnection—with your body, your pace, and your needs.

🌿 Key Ingredients for Midlife Wellness

• Maca Root: Adaptogen traditionally used to support energy, mood, and hormonal harmony during menopause and perimenopause.
• DIM (Diindolylmethane): Helps balance estrogen metabolism and may relieve symptoms like bloating, tenderness, or weight fluctuations.
• Soy Isoflavones: Plant-based phytoestrogens that mimic natural estrogen, shown to reduce hot flashes and support bone density.
• Calcium & Vitamin D: Essential for bone health and long-term vitality during and after menopause.
• Omega-3 Fatty Acids: Support cardiovascular health and cognitive clarity while reducing inflammation.
• Magnesium & B Vitamins: Help manage stress, sleep, and mood regulation.

💫 This Is Your Time

At Habity, we believe menopause isn’t something to be “fixed”—it’s something to be respected. This collection encourages you to build **midlife wellness rituals** that are as calming as they are functional. A warm tea with maca in the morning. A magnesium capsule before bed. A few minutes of breathwork when the day feels overwhelming. It all adds up.

Let Habity support you through this natural evolution—with formulas rooted in nature, informed by science, and crafted with care.