Collection: Joint & Arthritis Relief

Why joints get noisy (and what helps)

Joint discomfort often comes from a mix of cartilage wear, synovial inflammation, muscle weakness, and metabolic factors. Rather than a single solution, a combination of progressive load exercise + anti-inflammatory nutrition + consistent sleep works best over time. This collection features ingredients backed by scientific research:

• Glucosamine & Chondroitin — Supports cartilage structure for flexibility and lubrication.
• MSM — Provides sulfur for connective and soft tissue nourishment.
• Boswellia serrata — Boswellic acids help modulate inflammatory pathways for reduced stiffness.
• Turmeric (Curcumin) — Potent antioxidant and anti-inflammatory properties, ideal for post-exercise recovery and daily comfort.
• Omega-3 / Omega-6 / 3-6-9 — Balances essential fatty acids for joint comfort and systemic inflammation control.

How to use with habits (Habity Method)

• Morning: A glass of water → Omega-3 intake → 5 minutes of full-body stretching.
• Before lunch: Take glucosamine, chondroitin, and MSM with your meal → 2 minutes of joint mobility (heel slides, mini squats).
• Evening: 15-minute light walk → shower → turmeric (curcumin) intake → aim for 7 hours of sleep.

Who is this for?

Perfect for anyone who struggles with stair climbing, feels stiff upon waking, or experiences lingering knee/wrist discomfort after activity. Not suitable for those who are pregnant, breastfeeding, taking anticoagulants, or with certain allergies without professional consultation.

Quality you can feel

Habity prioritizes transparent ingredient lists, third-party testing, and minimal unnecessary additives. The start of a better day isn’t a drastic change—it’s small, consistent habits at the same time each day.