Collection: Burn & Balance

Why Burn & Balance?

Lasting change happens when nutrition meets routine. This collection curates formulas many search as “Weight Loss Supplements,” reframed through habits—movement, meals, sleep, stress, and hydration—so progress feels natural and sustainable.

Core Support Pillars

1) Metabolic Rhythm

• Green Tea Extract (EGCG) – thermogenic focus support alongside moderate caffeine.
• Chromium – supports healthy macronutrient metabolism.

2) Satiety & Cravings

• Soluble Fiber (inulin, glucomannan) – fullness and digestive regularity.
• Protein Powders – supports lean mass when combined with resistance training.
• CLA – often chosen in body-composition routines.

3) Fatty-Acid & Mitochondrial Support

• L-Carnitine – widely used in endurance and active programs.
• Omega-3s – supports overall wellness and recovery.

How to Use the Collection

• Movement: 8–10k steps, 2–4 strength days, low-intensity cardio for recovery.
• Meals: protein-forward plates, vegetables & fruit, whole-grain carbs, healthy fats.
• Hydration: water through the day; electrolytes for longer sessions.
• Sleep & Stress: consistent bedtime, light stretching, caffeine cutoff 6–8h before bed.

Safe-Use & Transparency

Supplements support—not replace—nutritious meals and movement. If you have a medical condition, take medication, are pregnant or nursing, or have caffeine sensitivity, consult a qualified healthcare professional. Always follow label directions and assess tolerance with the lowest effective serving.

What to Expect

• Week 1–2: routine setup: hydration, steps, protein, sleep schedule.
• Week 3–4: steadier energy, improved training adherence, better satiety cues.
• 4+ weeks: gradual, sustainable body-composition changes with consistent habits.

Shop the Collection

Discover thermogenic blends, carnitine, green tea extract, CLA, fiber, protein, electrolytes, and more—habit-first picks for sustainable results. If you landed here searching “Weight Loss Supplements,” this is where routine-ready choices begin.

Habity connects functional supplements with daily rituals—because better health starts with better habits.